With the holidays upon us, the urge to consume staggering quantities of rich, often unhealthy, food grabs hold of us all! But don’t worry, there is a healthy way to indulge: tea and chocolate together! Some may think that pairing tea with chocolate is a little strange, but actually, they have a lot of components in common, including caffeine and polyphenols such as tannins and flavinoids.
As you probably know, tea and chocolate offer significant doses of caffeine. In addition to giving your a little “lift” after consuming them, a variety of new studies suggest that caffeine (in moderation), can help stave off many neurological disorders, such as Alzeheimers or dementia.
Flavonoids are a class of polyphehols that are somewhat bitter in flavor. There are many studies indicating that flavonoids are anti-allergic, anti-carcinogenic, anti-inflammatory, antioxidant and anti-microbial. Happily, tea and chocolate are both fantastic sources of flavonoids!
Tannins (a type of flavinoid) are an astringent, mildly-bitter molecule that lends both tea and chocolate that rich, somewhat puckery flavor we so enjoy! It could be these molecules that facilitate the pairing of chocolate with tea.
As it turns out, treating yourself to tea and chocolate is a great way to cater to that holiday snack hankering, but still maintain your healthy lifestyle. This winter, try pampering yourself with some of Arbor Teas’ Tea Infused Chocolate Truffles! Of course, they make fabulous gifts for those foodies friends of yours, too!