Roasted Butternut Squash and Green Rooibos Soup

Roasted Butternut Squash and Green Rooibos Soup Recipe

If you enjoy drinking non-caffeinated and herbal teas, then surely by now you have experienced African rooibos. And perhaps you’ve even learned how to pronounce it properly too (hint: ROY-bus). But have you tried green rooibos, yet? It’s an unoxidized version of traditional (oxidized) rooibos that tastes lighter, less sweet and more herbal compared to its counterpart. These qualities also make green rooibos infusions a perfect foundation for soup broth. Here I blend green rooibos with roasted butternut squash, garlic, onions and cream for a wonderfully rich and herbal wintertime soup. It whips up without too much trouble and freezes nicely if you’d like to have a meal at the ready.

Serves 4


  • 4 cups water
  • 3 TBS Organic Green Rooibos
  • 2 lb butternut squash, split in half lengthwise and seeds scooped
  • 3 cloves garlic sliced
  • olive oil
  • 1 medium onion, finely sliced
  • 2 cups heavy cream
  • salt, fresh ground pepper and fresh ground nutmeg to taste


    1. Bring water and organic green rooibos to a boil in a small sauce pan. Simmer for 5 minutes, then top with a lid and remove from heat. Allow rooibos to infuse while you proceed to the next step.
    2. Preheat oven to 350° F.
    3. Place the halved butternut squash on a roasting pan, sprinkle with the sliced garlic and drizzle with olive oil. Roast until slightly browned and soft, 45 minutes to an hour.
    4. Heat a bit of olive oil in a large saucepan and sauté the onion until translucent. Turn off heat and set aside. Reserve saucepan, without wiping clean for the final steps of simmering the soup.
    5. Scoop roasted garlic slices and squash from its skin into the canister of a blender. Add the sautéed onions and then strain the rooibos broth into the canister. Blend until completely smooth.
    6. Pour the soup back into the saucepan and bring to a simmer, stirring occasionally and scraping up any browned bits left behind from sautéing the onions.
    7. Add the cream, salt, pepper, and freshly grated nutmeg to taste. Bring to a simmer again and heat gently for 10 minutes more. Do not allow to boil.

Recipe by: Olivia May